Detoxes the liver: Jaggery is a natural body cleanser, further reducing the workload of … Coconut jaggery keeps the foetus away from negative health effects. Jaggery also benefits in chronic cough. It gives you relief from cold and cough. Coconut jaggery is used only in one savoury dish called samarachi koddi. Here are 15 jaggery benefits everyone should know - 1. Coconut sugar is a hot commodity in the health food world due to its fantastic benefits. Your email address will not be published. Apart from using coconut jaggery in traditional sweet dishes, it can also be used as a sweetener in tea and coffee. It activates digestive enzymes and the sweetener helps to clear bowel movement to cleanse the system. This tempting dessert only has three ingredients – fresh coconut, jaggery and cardamom powder – and is so quick and easy to make. Coconut jaggery is a rich source of magnesium and iron. Coconut jaggery has high anti-oxidant properties thus, it has more nutritious value than sugarcane jaggery. Jaggery is very effective in treating aches, pain, and arthritis too. Palm jaggery a better option as compared to refined sugar. It acts as a detox, as it helps cleanse the liver by flushing out nasty toxins from the body. All said and done it’s important to know the health benefits of coconut jaggery. Picture courtesy: Pinterest/Madhura Gandhi. Regular Use of Coconut can positively change our life. Jaggery (or gur) is made from unrefined sugar, and is obtained by boiling raw, concentrated sugar cane juice till it solidifies. However, its high sugar content outweighs any potential benefits. In Goa either its desiccated, grated or milk form. Migraine is one of the most painful and discomforting headaches. Honey and jaggery offer their respective health benefits and can be beneficial for the body in the short run. It has a lot of composite carbohydrates and is certainly easier to digest. Cardamom powder- 1 Tsp. Well, eating jaggery has numerous health benefits for us because this sweet delicacy is not only yummy to taste, but it is also loaded with many essential nutrients. For reprint rights: Syndications Today, Do you know some of the health benefits of jaggery? It prevents constipation by aiding digestion. These uses include relief from muscle and leg cramps, insomnia, and even irregular heartbeat. Make a conscious and healthy choice of foods. Coconut Products –How support health and wellness of Human being. These can be made with either sugar or jaggery, while the jaggery ones are healthier and tastier with the best aroma. No wonder then that eating jaggery, especially during the winter season, has many potential benefits. 1. Jaggery has enormous health benefits which make it the ideal sweetener. Marvellous Health Benefits of Jaggery Let us now tell you what health benefits do jaggery offer. The focus of Navmi has always been to reach out to customers with natural and organic foods. Coconut – rich in dietary fiber. Like the other types, coconut jaggery too has its unique flavour and many health benefits: Soothes flu-like symptoms- Jaggery is an excellent remedy for sore throat and other cough and cold problems. Know the health benefits of coconut barfi, a popular Indian sweet made from grated coconut, cardamom, milk, and sugar or jaggery, and whether you can have it while on a weight loss diet. There are quite a few impressive health benefits of coconut sugar including its ability to manage diabetes, boost the immune system, strengthen bones, lower blood pressure, aid in weight loss efforts, and improve mood. Verdict - Honey vs jaggery. It is also rich in potassium and calcium thus, coconut jaggery is not the usual cup of sucrose. 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