I use this as an indicator with me. If you do not drink cow's milk because you are a vegetarian you might try one of the milk substitues like soy milk. Eat protein, whole grains, fruits, vegetables and dairy products. Patients who continue feeling faint and shaky may also be given hormones such as glucagon to increase their blood sugar levels. Anemia (low red blood cell count), infection, or hormonal imbalance (especially with thyroid hormone) can also cause a weak and shaky feeling. Answer. Subject: What do you eat when you're feeling light headed and shaky. When I eat pasta and rice it is whole wheat or brown. I have to keep a check on my iron levels regularly, as when they drop I can get the shakes etc. Have you been tested for diabetes? There are many different things that cause the symptoms you describe, and low blood sugar is certainly one of them. http://vegetarian.about.com/od/healthnutrition/tp/protein.htm. You have a fast heartbeat. To treat hypoglycemia, you need to eat what are known as simple or "fast-acting" carbohydrates 1. Talk to your doctor about how to treat your particular symptoms. Leaf Group Ltd. You are currently viewing the message boards in: This happens to me quite a lot even though I am full and have eaten enough. Chocolate milk is a great recovery drink. If you have repeated episodes of hypoglycemia, or if your sugar level is too low, you need to act fast to avoid serious problems. A healthful diet will minimize the disease's negative effects. It was a lot worse when I was a teen/in my early 20s. Has a nice balance of everything, and you can really bulk up on protein. Copyright © I guess I should ask, are you vegetarian or vegan? I had it when I was pregnant and the same thing would happen to me when I didn't eat the right kinds of foods. You might want to consider something like greek yogurt with whey protein powder added. ... and I’m still feeling very shaky, tired and sick and I’m also now cold. Eat a variety of vegetables with your meals. used as a substitute for professional medical advice, Hypoglycemia is most common in diabetics, but may be related to a different medical condition and occurs within four hours of eating your last meal. Woke up at 5, lots of energy, but 1 hour later I was feeling a bit weak and shaky again. I have noticed mine is worse before and during my period. These are high-sugar foods which will rapidly raise blood sugar levels. 10/21/2012 17:48 ... Subject: What do you eat when you're feeling light headed and shaky. It seems there are times (not always) when i eat a meal, that does not appear that carb heavy to me, and i feel hypoglycemic after I eat. It also helps to always have a piece of candy just in case. I am 44. It's not normal. Copyright Policy She enjoys researching various subjects including health, and holds an Associate of Arts. I usually have some nuts in my purse for moments like that or if I am starving between meals. I have never tried soy milk but it might have a lot of the same properties as cow's milk. Cutting out caffeine and eating a healthier diet of fruits, vegetables and whole grains may calm your unsteadiness. I am scheduled to see an Endo.but not until June. Feeling sick (nausea) is common and usually goes away on its own. Dizziness, Feeling faint and Shaking. My shaky moments though tend to come a few hours afte eating even if I ate healthy and am not at all hungry. eat smaller, more frequent meals. Now I just focus on eating more meat/fat than my vegetables and dessert. My sister is diabetic and her doctor instructed her to drink milk when she get's the shakes. It should not be You feel very tired and weak. If you feel shaky try drinking orange juice or something higher in sugar. What Foods Can You Eat With The Keto Diet Keto Diet Feeling Shaky. feeling weak, shaky, tired when hungry? any of the products or services that are advertised on the web site. When your body is not getting the glucose it is accustomed to, it presses the alarm button and says, “I’m getting low on fuel, please refill!” It is only natural, and it causes shaking. Interesting to read that protein can help. If you suffer from generalized anxiety disorder -- or GA -- you may feel tense and shaky all day, without any real reason. ive been to the doctor and had a blood glucose test and the doctor said i was fine. Hypoglycemia -- too little glucose in your blood -- is probably the main reason. Contact your healthcare provider if: You have blurred vision or vision changes. . There are 20 conditions associated with dizziness, feeling faint and shaking. diagnosis or treatment. For me its usually a sweet tea or coffee. That's just a guess, but you probably should change your loss rate to 1 pound/week and see what you can get from that. It's sometimes possible for shaking to be the only symptom or one of the first symptoms people notice when they're feeling nervous. If you are experiencing serious medical symptoms, please see the, National Library of Medicine’s list of signs you need emergency medical attention, HelpGuide.org: Generalized Anxiety Disorder, National Diabetes Information Clearinghouse; Hypoglycemia; October 2008, Embarrassing Problems; Shaky Hands; Dr. Margaret Stearn; February 2010, PARTNER & LICENSEE OF THE LIVESTRONG FOUNDATION. Do you eat dairy at all? I get it every once in awhile but usually because I've gone too long without eating. Also, I found that if I eat a protein snack (protein bar) around 9pm it helps me not wake up during the night (4am ish) with panic feelings. It will make you instantly feel better. If you are shaky/faint feeling, it probably is an adrenaline response to low blood glucose. If you've just eaten then something is wrong. A woman shops for healthy foods at a farmers market. Your hands and other body parts shake slightly from the time awaken until your head hits the pillow, due to tiny muscle fibers contracting and releasing randomly. Hypoglycemia, or low blood sugar, occurs when your blood glucose drops below where it should be. Instead of the muscles in your hands contracting and releasing at random, as normal, if you experience essential tremor, your muscles contract and release simultaneously, causing more extreme shaking. Group fitness and is a registered trademark of the first symptoms people notice when they drop I get! Or vision changes for a few hours am scheduled to see an not... Moments though tend to come a few hours and since then I dont spike much anymore greasy.... 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