I used to love the taste of certain fast-food chicken tenders, but for many health, reasons I stopped eating them many years ago. The following recipe gives you the green light for enjoying finger-lickin’ sauce-dippin’ chicken tenders. Keto Air Fryer Chicken Tenders or oven fried chicken tenders are gluten free, low carb and extra tasty. For Air frying place in the air fryer and drizzle some coconut oil over the top, air fry for 8-9 minutes at 350 degrees F (180 degrees C) turning once. 4.7 from 56 votes. The juicy chicken, crumbed and deep fried, was one of my favourite meals growing up. Place the almond flour, Parmesan cheese, flaxseed meal, paprika, garlic powder, onion powder and salt and black pepper to taste in a shallow bowl and mix to combine. Prep Time 10 mins. 29 Comments. Who didn’t love chicken tenders as a kid. Crispy chicken strips are everyone’s favorite. Share. When I’m craving Chick-Fil-A (and that happens a lot) I just keep this recipe handy and make my own low-carb copycat recipe. Ingredients (makes 8 Goujons) Dry ingredients: 1 1 / 2 tsp paprika; 1 / 2 tsp dried thyme; 1 tsp garlic powder; 1 / 4 tsp cayenne pepper ; 1 / 2 tsp dried oregano; 3 / 4 tsp sea salt; 1 / 4 tsp cracked black pepper ; 3 / 4 cup unflavoured whey protein powder or egg white protein powder (75 g/ 2.7 oz); Wet ingredients: 1 large egg; 1 tbsp heavy whipping cream or coconut milk or almond milk (15 ml) Whether or not you’re following the paleo or keto guidelines, you’ll want to try this delicious fried chicken that's sure to … Step One: Add the following ingredients to a small mixing bowl: Basil, thyme, oregano, salt, paprika, garlic powder, mustard powder, celery salt, ground white pepper, and ground ginger and mix until all incorporated.. Season the chicken with salt and black pepper. Gluten Free & Keto Chicken Tenders. These low-carb chicken tenders coated with almond flour will be a perfect keto meal. And I love pork rinds (i.e. Step Two: Take ½ of the seasons you mixed in step one and place in a deep sided baking dish.. To this dish add 1 cup of unsweetened … 1/4 cup coconut flour. 1/2 teaspoon kosher or natural sea salt. 2. Passive time 1 hour. Made without breading, these pan fried chicken tenders are juicy and crisp without weighing you down. An absolute perfection breading for a classic chicken tenders recipe that we all crave. The breading is made from almond flour and parmesan cheese, which keeps the carb count low. I recommend storing in leftovers in the refrigerator in an air tight container. There’s nothing quite like a perfectly cooked crispy, crunchy air fryer keto fried chicken tender, thigh or nuggets! Prep Time 10 minutes. Whisk well. Other Keto Dinner Recipes. This low carb fried chicken recipe is entirely grain free, gluten free, nut free and pork free. Add this to your low carb recipe collection to keep everyone happy! 2 tablespoons grated Parmesan optional. These Paleo Keto Fried Chicken Tenders are fabulous! Perhaps this is true most of the time, but not with these low-carb chicken tenders. Description. Ingredients for Keto Chicken Tenders. 265,197 Views. Here's an easy keto-friendly recipe for making fried chicken at home. PRINT PIN. Perfect for a weeknight dinner or a quick and healthy lunch. Keto Chicken Tenders. Course Dinner, Lunch. I don’t own a deep fryer, so I resorted to pan-frying my low carb breaded chicken tenders. For deep frying bring the Coconut Oil (2 cups) up to a medium heat and fry the chicken for 8-9 minutes or until golden brown and cooked through. Preheat oven to 350°F. Add coconut milk to another shallow dish and season with 1/2 tsp of salt and a pinch of pepper. Chicken Thighs or Breasts; 2 Tablespoons Sour Cream; 1 Egg; 1/2 Cup Almond Flour more than anything for it. It is tailored to fit your ketogenic diet’s allowance, super crunchy from the outside and extra juicy from the inside. These easy baked Keto Coconut Flour Chicken Tenders are crispy and need just a few ingredients! The Coating. KETO FRIED CHICKEN NUGGETS {KETO/LOW CARB} Every mom knows that a good fried chicken nuggets recipe is a must when you have kids at home! Keto Fried Chicken Tenders. Maybe the grilled chicken on a salad, but the chick fil A sauce is a bust. Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. You can also use two pounds of chicken breasts, and slice them into 1-in wide slices ; 5 ounces pork rinds, plain; 1 tablespoon old bay; 2 teaspoons paprika; 2 teaspoons garlic powder Let’s get one thing straight. 1/2 teaspoon ground cumin. Total Time 25 mins. Combine dry ingredients in a shallow dish (almond flour, coconut flour, salt, pepper, seasonings, and parmesan cheese). The Best Keto Southern Fried Chicken Tenders Recipe The Dark Side Want to discover the best keto southern fried chicken tenders recipe? Prep: 20 mins. Ingredients. Bonus: you can use the coconut-flake “breading” for fish, too, and … This recipe was originally published on May 19, 2017 and was since republished with better explanations, pictures, recipe and video. While “fried” implies fat (no problem on keto), it also carries with it the stigma that the food you’re eating is heavily breaded, which will spike the carb count way beyond your daily limit. And because there is absolutely no flour or breading, these pan fried chicken tenders are low carb, keto, paleo, gluten-free, and even Whole30! Prep Time15 mins Cook Time15 mins… The really good news is that on a Keto diet there are really great substitutes for ingredients like flour and breadcrumbs, which are the main ingredients needed to make fried foods such as these delicious keto fried chicken tenders. Baked!) Once all chicken tenders are evenly coated, bake in the oven 24 minutes, until chicken is cooked all the way through and has reached an internal temp of 165 F. Allow chicken to cool and serve with your favorite dipping sauce. Stay home and make your own Keto Chick-Fil-A Tenders with this Keto Chick-Fil-A sauce for yummy dipping. Storing Chicken Tenders. Salt – use a generous shake of sale.. Oregano – is my herb of choice, add as little or as much as you like.. Paprika – brings out the best in the fried chicken tenders.. Pepper or your herbs and spices of choice – to create your own unique crispy crumbed chicken.. Keto Fried Chicken Recipe. My Keto Fried Chicken Nuggets are so easy, delicious, and perfect for lunch or even dinner! We all know that Chick-Fil-A is not low-carb. ). 2 lbs chicken tenders – fat removed. Cuisine Ketogenic, Low Carb. Crispy, flaky and juicy keto fried chicken fried to absolute perfection using the BEST low carb breading recipe out there. Keto Fried Chicken Tenders with Almond Flour. How To Make Keto KFC Copycat Chicken:. March 3, 2020. Total Time 1 hour 25 minutes. For me they were a real treat and having them now still brings back fond memories for me. First we make a quick homemade low carb buttermilk to soak and coat the chicken, then make the real KFC secret seasoning to flavor our zero carb, unflavored whey protein powder that will coat our chicken with (like a flour), and finally, we DEEP FRY (AT HOME! These keto oven baked chicken tenders are the perfect quick week night meal for fussy eaters, ready in 30 mins and packed with flavour! This KFC Keto Fried Chicken is ultra crispy and loaded with that classic crunchy and crinkly Fried Chicken Crust! Prepare yourself for tender, juicy, and flavor-packed chicken tenders that make a rockstar addition to any meal! Servings 4. chicharrones!) Chicken breast is pounded thin and breaded in a seasoned almond flour coating and fried in avocado oil. Cook Time 15 mins. The ingredients for these keto chicken tenders is pretty standard, minus the breading. Keto meets culinary - delicious keto recipes, ebooks and tips to succeed on Keto The Keto Cookbook. Cook Time 15 minutes. Like 247 . Once fried, the breading turns crunchy and golden brown, with juicy and tender meat. To reheat, put back in the air fryer and bake at 350 for 5-8 minutes. And these 6 easy recipes are healthier, low carb versions of your favorite fried chicken, without all the grease or ‘heaviness’ from frying in a typical fryer or stove-top pot with oil. Storing keto chicken strips can be tricky because the breading has a tendency to get moist. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. This quick and easy fried chicken recipe is perfect for the keto diet. Keyword keto chicken tenders. If you crave crispy, crunchy fried food and think it’s behind you on the keto diet, guess again! Read More. Best Keto Fried Chicken. 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