Account active Fast food, chocolate, pretty much any sweet, you name it, but luckily, I also love healthy food like fruit, veggies, salmon, avocados, sweet potatoes, etc. That may explain why most of my clients do best having fruit as a snack instead. I quote “What’s a reasonable amount of fruit to eat in a day? The last shocking news were to discover that one of the children’s had pinworms/threadworms (the beauty of the motherhood!!!). Hi Lily, just came across your website. I LOVE summer fruits and eat mango, paw paw, banana, passionfruit, blueberries, sometimes nectarine and peach. Thinking back I’ve concluded after looking online it is to many prickly pears. (As if! im also type 2 diabetic,just didnt realize how bad this was for me. Skin-Care Tips Food and Nutrition Yep. You heard us! I love the quote “treat fruit as a dessert not celery sticks” it really has me re-thinking how much fruit I’m eating, I will definitely reduce the amount and try to mainly have berries from now on!! No pain or discomfort. Allergy or hypersensitivity is one of the most common side effects of tamarind. It didnt happen. I’ve been taking supplements since then. I have about 10 portions of fruit per day and can’t seem to lose weight. Do you have any thoughts on this please? Fruit, however, is generally not that high in calories when compared to other foods. I want to continue with my smoothies but I can’t see how I can operate with these vile cramps. And, no, I did not see a bear…. First, it's only fair to consider the many health benefits from eating a variety of fruit. I thought I was really being nice to my body by eating so much fruit. sometimes I have half an apple, or some berries or a kiwi with plain yoghurt, almonds and flaxseeds. Could I still be overdosing on fructose? Definitely noted. First, it's only fair to consider the many health benefits from eating a variety of fruit. That is around the fruit I eat. It’s I’ve half my diet and I certainly exceed in enormous ways the recommended amount . I have every sign that I’m eating too much fruit… Glad I read this…. I feel very bloated and cannot loose weight as you suggested in you write up, thank you for writing the facts I am now going to cut them out or reduce to just 2 a day. Like right now. I will be much more mindful and hopefully the bloating and binge eating of fruit will stop and my weight loss will start again. success! Some people argue that there's no limit to the amount of fruit you can eat daily, and follow a fruitarian diet, subsisting primarily on apples, oranges, and the like. The daily intake for fiber for a woman is around 24g so if you aren’t much of a veg person try the cereal but if you like veggies try swapping out some snacks you consume with some leafy greens. Is this to much fruit. Great advice. I’ve been having a smoothie every morning with banana, peach, guava, blueberries, Greek yogurt, chia seeds and coconut water but the cramps are just wasting me. I switched jobs awhile back and now I drive truck . I have even almost eliminated gluten too. And now, as i’m typing, I feel my eyes getting heavy which is often a sign of my blood sugar dropping… wow… even when you try and do the right things in your diet there another ‘fly-n-the oinment’… Anyway, thanks for the info… I will make some additional changes in my diet going forward… Oh… your suggested fruit pear’ng…(pun apples/peanut butter, peach/almonds, and berries/yogurt … is this according to your own tastes or is there a specific purpose for these combinations? Side Effects & Safety ... Avoid eating kiwi fruit or taking kiwi products if you are allergic to any of these products. I just spent money and bought conventional meats, and the swicthed again over to raw fruits and vegtables…and the fruit is killing me, I know its too much, I can go all day and just eat fruit. Thanks so much for the lesson… Sitting here eating a Barlett Pear and wondering if “there is such a thing as eating too much fruit”… Google it and your post popped up… After reading your article I have to say that #1 is what I identified most… Even while munching more than halfway through my pear while reading, my stomach began grumbling and I started to feel bloated… it was my fourth fruit today… I have drastically changed my diet… past three weeks… cut out all junk food and processed carbs …. They are delicious, I know, but just THREE of them cover the daily recommended dose of selenium. It will be highly appreciable, Sure thing. I do NOT want to feel like this again! I have been baffled by my Son’s weight gain – given that he eats healthy foods only drinks water and is very active. 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